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Exercises to enhance a member - Recommendations for proper execution

The young people who are dissatisfied with the dimensions of children's birth bodies are trying to increase their penis.We are building types of training and tell how to perform the best to achieve a visible result.

Penis enhances exercise

Increase the length - "stretching"

You can cause the growth of penis to increase by hand.

The penis needs to warm up to start tightening.The procedure is necessary to increase bloodshed in the genital body.This can be done as follows:

  1. Cotton fabric soak hot water, squeeze.
  2. Wrap the penis into the piece.
  3. Hold for 3 minutes.
  4. Repeat.
  5. To dry the army.

After warming, the skin will be more elastic, it will be easier to capture the penis for the increase in the penis.

Gymnastics:

  1. Take the genitals on the one hand, press the head.Do this in a quiet position by avoiding testing this.
  2. The member of ourselves we pull off ourselves until anxiety is felt.Keep in this position for 5 minutes.Zoom in painless stretch.
  3. Massage the body for a minute to relax.Massage in circular motions at least 30 times.
  4. We repeat their exercise four times or more.We extend the penis on four sides: up, down, left and right.After stretching in every way, break and exercise on holiday.
  5. Five minutes, 5 minutes, move forward members.Hold for about a minute.
  6. 10 squeezing of the penis, without bringing pain.

Thanks to this training, it is really possible for the increase in the penis for two weeks, but it is possible to get more results, at least six months should be exercised.

Thickness

There is jelling to increase the diameter of the penis.Choose "age" and "dry".It is used for "age", lubrication or jell, nothing is used with "dry".

While doing this exercise, you enter more blood penis, so you can increase the size of the penis in the entrance.

The body of children should be warmed.When performing the trainings, an intolerable penis, its pieces are easily injured.

"Age" jelling - increased home method

  1. On the one hand, close the barrel's basis with an oh of fingers.
  2. Slowly pull the penis on the penis.
  3. Wrap the barrel with the second hand.
  4. We change your hands as an alternative.

Charging is worth a structure that is not more than 70%.Repeat from 5.

Dry jelling

In the same way, it is carried out only without lubrication.If agility and experience are required here, if you are a start, the method is not worth the start of work.Start the "age" technology.

Make dry jelling

You should not live in pain by exercising the training and determine the genitals.Do everything moderately, quietly, do not forget about security measures.

Thanks to these methods, your superiority is very realistic for 2-3 centimeters with a long period of execution.

Kegel exercises

The creator-gynecologist is named after Arnold Kegel.In 1947, it was the first to present this equipment for women with urinary abduction.This was supported by men in which it began to use these exercises to prevent the impossibility.

Gymnastics strengthens and enhances the elasticity of pelvic floor muscles, activates blood flow to genital bodies and prevents a defective reproductive system.This is a very effective technique to increase a person's sexual capacity.

This technique will continue on the way:

  1. The insincerity of urine.
  2. Problems with an erection.

How to do exercise:

  1. At a point below the testis, press your finger.
  2. If the member's member changes a bit - it's all you need.You have found LKM-Pubbi-hobby muscles.

Experience is convenient to perform while urine:

  1. Stop the flow of urine in the middle of the process.The action should not be pulled, pushes.
  2. Squeeze the muscles, legs and belly.

If the influx of urine is significant efforts, it means that the muscles are still weak and require tension to increase.

Executive Rules:

  1. We are tightly sticking to LKM and count up to five.
  2. The muscle should be felt inside when hitting the pump, and it is not required to catch their hands on it.
  3. We count up to 5, we slowly relax.

Repeated 10/3 s.On the day, then you will achieve the necessary conclusion.This technique is easy to perform anywhere.

Kegel's techniques are not aim to increase the genital body of a person, but to strengthen and heal the whole reproductive system.

"Helicopter" training

The penis is hot.

Straight, the penis is relaxed, there is no erection:

  1. Pull it down, hold for 10 seconds.
  2. Up, as well as 10 seconds.
  3. By stretching the child's birth body, we look like helicopter knives.
  4. You can hit a member of the thigh to restore blood circulation.
  5. We finish the massage.
  6. The exercise will help increase your friend's length.

Taoist training

The method of taoist practitioners covers the methods of breathing together with the seizure of the 2nd body.

Hold the cock with your right hand and remove.Press the three fingers of the left hand below the testicle.

How to fulfill Taoist Gimnastics:

  1. Take a deep breath thinking that the energy moves into the penis.
  2. Member of the testicles, this is called GU.
  3. Breathe in peace without removing your fingers from the point.
  4. Penis are massaging, drawing and pulling back and retreat.Repeat 36 times.
  5. The pad of the thumb is a massage of the penis.
  6. After getting up, wrap the base and take it to the top by pressing some.
  7. Fight the member to the right, turn 36 clockwise.
  8. Bend the body to the left, turn up the same.

After all manipulations, the penis needs to be restored.They turn them in turn and right Buddha.

The Shiite method consists of bathing a member of a minute in a minute.According to Taoist teachings, it is naked and thick by Yang.

Taoist exercises for men

Bending

Hold the male body with both hands - one at the beginning, the second in the base:

  • Do not bring completion;
  • To connect with their hands, twist a member to prevent pain;
  • Hold for about 2 seconds, leave;
  • 4 Repeat in different directions in the approach.

Call

  • legs shoulder width;
  • Squeeze the perineum muscles, dick rock.You can help your hip.

Exercise extends ligaments, increases the length of the penis.

V-play

This method changes the angle of the penis crust.The method will increase its penis, but is considered a very traumatic, so starting beginners is prohibited.

The exercise is carried by two hands.

Algorithm of actions:

  1. We get the penis in reverse order.
  2. We extend to stop it.
  3. Press the area for 30 seconds between the thumb and index: in the middle of the penis; in the base; Close to the head in the region.

We perform several times.

Lie in a circle

  1. Pull the male body holding the head, and hold 5 s.
  2. To draw.
  3. Turn the member slowly before accepting the start position.Try to meet in 5 seconds.
  4. Expansion to increase length is effective.

25 repetitions.During this period, the penis needs to be massaged in a circle.

Goods hanging

Training is carried out with special equipment hanging over the penis with the help of cargo.

The technique, under the influence of micro explosions, which grows with a connective tissue, under the influence of micro explosions, under the influence of micro explosions.

Hengers - Suspensions and hangers themselves are made at home.

The technique is very traumatic, not recommended for beginners, not recommended for men with genitourinia system diseases.

The rules of the main bathepaper:

  1. Body should warm up without an erection.
  2. Start with a suspension of up to 500 grams of 1 kg.
  3. You can't swing the load - stand quietly without moving.
  4. The training period is 5-30 minutes.If you feel pain, reduce the load.

Horse-pressing

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Warm up member.
  3. We bring a hundred percent erection.
  4. Wrapping around the market with a ring of fingers.
  5. We strain the pubic-cocchic muscle of the cegel-characters.
  6. Weakens the grip.
  7. Drive more blood to a member to bring a structure by squeezing a grip.
  8. The head of the head and the head of the head is compressed and leads to our side slowly.
  9. The first hand should remain motionless with a highly compressed grip.Second, it moves from start to finish.
  10. We carry out 5-10 exercises, we change our hands.

What to do to increase the effectiveness of the training?

After training, restore the circulation and make a member of the member.Massage with rounded strokes and 30 times.

Apply warm-up compress after massage or put it in the bath with hot water for a few minutes.These methods will improve blood circulation, and will help the member recovery.

Heat massage

Softly squeeze between penis palms, exercise movements, literally burned with two sticks.

How often should the exercises increase penis

In order to get a continuous growth in the increase, the technology is regularly six months, not less.

Recommendations

Experienced Nupers say that the increase in a penis is only effective with the health of the "athlete".Therefore, the right lifestyle and nutrition tips will not be overwhelming:

  1. Eat hazelnuts, seafood, meat, greens.
  2. Smoker, alcoholic drinks.
  3. In addition to the exercises that help increase the penis, make the most simple morning gymnastics
  4. Walk in more air, walk the stairs.
  5. Take vitamin's complexes and stimulate dietary supplements.